Don't get sucked into the idea that food is your enemy when you're
trying to lose weight. In fact, it's just the opposite: Befriend the
right foods, and the pounds are much more likely to peel off than if you
just try to cut calories across the board. Here, seven foods known to
nutritionists to boost your body's fat-burning potential.
Oats
Wait
a minute -- aren't oats a carb? Yes and no. Oats are a whole grain, and
they're high on what nutritionists call the "satiety index," meaning
oats have tremendous power to make you feel full. Not only that, they're
also high in soluble fiber, so they cut cholesterol and blood fat. Oats..............
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