Positive shrinking: things that mean most can help us lose weight

It could be that the act of writing down values and beliefs is the next big fat-buster, as part of a mental diet strategy

Why the need for Positive Shrinking?

There are thousands of books available on the subject of diets as a methodology to lose weight. Okay for a short-term fix, yet in most cases the claims are that after the diet, people either return to the weight they were before or more commonly put on extra weight hence the term ‘Yo Yo dieting’. Science tells us it is a simple equation of energy in versus energy out, this is correct, yet if it really that simple why is obesity such a growing problem? Positive Shrinking utilises techniques and tools that if employed by the user will mean you ‘must’ enable yourself to obtain..............
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